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Victory of the week

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Before and after 90 days with emphasis on saddle bags of hips, stomach, under chin and tricep arm definition.

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BENEFITS OF PERSONAL TRAINING

 

  • Accountability & Motivation
  • Develop a Routine
  • Expert Advice on Fitness & Nutrition
  • Consistent, Non-Judgemental Support
  • Proper Technique and Form
  • Injury Prevention
  • Sport Specific Training
  • Maximize Workout Time
  • Personalized Program
  • Relationship Building
  • Results
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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
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